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Individual Psychotherapy

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our psychotherapy services provide a safe and supportive space to explore your thoughts, heal emotional wounds, and build the resilience you need to thrive. Together, we’ll work toward clarity, balance, and a brighter future.

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Find Peace Through Psychotherapy

Life’s challenges can sometimes feel like too much to handle on your own. Whether you’re struggling with anxiety, depression, trauma, or simply navigating a difficult season, psychotherapy can be a powerful tool to help you find your way forward.

At Healing Phases, we offer a safe, compassionate space where you can explore your thoughts and emotions without judgment. Together, we’ll work to uncover patterns, heal emotional wounds, and develop strategies that empower you to face life’s challenges with confidence.

Our approach to psychotherapy is holistic and tailored to your unique needs. We focus on building a trusting, collaborative relationship and drawing on your inner strengths to foster growth and transformation. Here, you’ll find not just support, but a pathway to clarity, balance, and hope for the future.

Get the Help You Need

What Can Psychotherapy Do For Me?

Psychotherapy offers more than just a way to cope—it provides the tools to understand yourself, overcome challenges, and create meaningful change in your life. By working with a skilled therapist, you can explore the root causes of emotional pain, develop healthier patterns, and build resilience to navigate life’s ups and downs.

Psychotherapy Can Help With:

  • Anxiety and stress
  • Depression
  • Trauma and PTSD
  • Chronic pain or illness
  • Relationship challenges
  • Grief and loss
  • Low confidence
  • Life transitions
  • Anger management
  • Phobias and fears

No matter where you are in your journey, psychotherapy can offer the support and strategies you need to heal and grow. It’s a step toward finding balance, clarity, and empowerment in your life.

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Start Your Journey

Let’s Work Together

You don’t have to face life’s challenges alone. Psychotherapy can provide the support, guidance, and tools you need to find peace and move forward. Let’s work together to create a path toward clarity, resilience, and emotional well-being. Start your journey today—your future self will thank you.

Book a Session
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What to Expect

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Creating a Safe and Supportive Space

Your first session is all about building trust and understanding. We’ll talk about your goals, concerns, and what you hope to achieve through therapy. This is a judgment-free zone where you can share your thoughts and feelings at your own pace.

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Exploring and Understanding

As therapy progresses, we’ll dive deeper into the root causes of your challenges. Together, we’ll identify patterns, uncover insights, and develop strategies to help you navigate life’s difficulties. Sessions may include conversations, exercises, and tools tailored to your unique needs.

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Building Tools for Growth and Resilience

The ultimate goal of therapy is to equip you with the skills and mindset to overcome challenges independently. We’ll work on techniques to manage stress, improve communication, and foster emotional well-being, so you leave therapy feeling empowered and confident in your ability to thrive.

Meet Your Counselors

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Tammie McCargo, LPC

45-Minute Session: $130

Hello! I’m thrilled about the opportunity to work with you and support you on your journey. I have been working in the behavioral health field for over 15 years. I genuinely enjoy helping others and find great fulfillment in my work. When I’m not providing therapy, I’m fulfilling my responsibilities as a wife and mother. I find joy in exploring new places and immersing myself in diverse cultures. I am also a person that values my spirituality, and I rely on my faith to provide a sense of stability and purpose. I look forward to walking alongside you on your path to healing and growth, providing support, guidance, and a safe space to navigate life’s challenges.

More About Tammie
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Jeffrey Wert, Therapist

45-Minute Session: $130

If life has you feeling stuck or unsure where to begin, know that you’re not alone—I’m here to help you navigate the uncertainty with clarity and confidence. My goal is to create a space where you can breathe a little easier, speak freely, and feel truly heard—no pressure, just genuine support. Clients often share with me they feel a sense of ease in our sessions, making it easier to open up and explore what’s weighing on them. Together, we’ll uncover the patterns in your thoughts and behaviors that may be keeping you stuck, and we’ll chart a path forward that feels empowering, authentic, and right for you.

More About Jeff

Let’s Get Through This Together

We’re Here to Support You

Curious about how we can support you? We’re here to help! Just fill out the form below or give us a call, and we’ll reach out to you promptly. We look forward to connecting with you.

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